Friday, October 2, 2020
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| Croquettes Recipe |
Total: 60 min
Preparation: 40 min
Ingredients:
- 4 portions
- 500 g potatoes
- 4 eggs
- 20 g potato starch
- 20 g butter
- Salt
- Pepper
- Muskat
- 1 tbsp flour (possibly more)
- 300 g breadcrumbs
- Fat for frying
Preparation:
Ingredients
- 500 g potatoes
Boil potatoes with peel in salted water. Then peel and press through a potato press. Allow the potato mixture to cool.
Ingredients
- 4 eggs
- 20 g potato starch
- 20 g butter
- Salt
- Pepper
- Muskat
- 1 tbsp flour (possibly more)
Separate eggs. 2 Mix egg yolks with starch, butter, salt, pepper, and nutmeg under the potato mixture. Depending on the consistency of the mixture, mix 1-2 tbsp flour.
Ingredients
- 300 g breadcrumbs
Form small croquettes out of the dough. First form a small dumpling, then roll and slightly press the ends. Roll croquettes first into egg whites and then in breadcrumbs. For a thicker panade, repeat the process if necessary.
Ingredients
- Fat for frying
Heat the fat to 170 degrees and bake the breaded croquettes in hot fat floating golden yellow.
Nutritional values:
- Energy: 603kca (l27%)
- Carbohydrates ; 87g (29%)
- Fat: 21g (29%)
- Protein: 17g (32%)
Nutrients:
- Vitamin A: 201.0g (25%)
- Niacin: 5.8mg (45%)
- Potassium: 624.0mg (31%)
- Iron: 3.1mg (22%)
The values given correspond to the average daily requirement for women and men according to the D-A-CH reference values and refer to one portion/piece.